Metrics on ErgZone

The ErgZone app calculates and presents a comprehensive array of over 30 metrics to aid athletes in achieving their goals.

This article outlines and explains the metrics that are available within ErgZone. For detailed information about each metric, please refer to its respective article.

Time

As the name suggests, Time displays the duration of the workout and each interval or split.

The metric Time does not include rest periods. To view that total time, including rest, use Elapsed Time.

To learn more about it, click here.

Elapsed Time

Elapsed Time functions much like regular Time but accounts for any rest periods, if present.

To learn more about it, click here.

Rest

As the name suggests, the Rest displays information pertinent to the rest periods. It is displayed in mm: ss format.

To learn more about it, click here.

Projected Time

Available during distance-based workouts, it displays the estimated time remaining until the conclusion of the interval and the entire workout (overall duration). This calculation is done based on the current pace.

To learn more about it, click here.

Meters

Displays the distance (in meters) overall and per interval.

Projected Distance

Total Time

Watts

Display wattage. The column watts will display the differentials if a suggested wattage is set for an interval. It includes the suggested watts and the difference between the suggested and actual. 

Cal/hr

Calories per hour.

Cals

Calories.

/500m or /1000m

Pace for 500m for RowErg and SkiErg. Pace for 1000m for bikeErg. 

The following list displays all available metrics ordered by which column will be shown in the above table. 

Average Pace

Heart Rate

• Heart Rate icon

  BPM or HR% if Max HR is set

• Heart Rate Zone

Count

Strokes Count displays the strokes (or revolutions) count for the interval or the workout.

Drag Factor

Displays the drag factor. To adjust it, change the damper on the erg.

SPI

Stroke Power Index.

SPI% 🔒

Stroke Power Index Percentage.

It takes into account the SPI number configured in the Benchmarks..

Max ⚡ 🔒

Maximum Watts.

It displays the maximum power, in watts, created during the interval or splits and the workout.

Max% 🔒

Maximum power percentage.

It takes into account the maximum power number configured in the Benchmarks.

FTP% 🔒

Functional threshold power percentage.

It takes into account the maximum FTP configured in the Benchmarks.

Drive 🔒

Drive length, displayed in meters.

Force 🔒

Average force, displayed in pounds.

Peak 🔒

Peak Force.

It represents the top of the force curve, displayed in pounds.

Average Force 🔒

Ratio 🔒

Work-to-recovery ratio, displayed as a number with decimals.

For example, a ratio equal to 2 means 2:1

w/kg 🔒

Watts per kilo.

Curve 🔒

Force Curve, display the current force curve.

Delta 1 ( Δ1) 🔒

Delta 5 ( Δ5) 🔒

Force Efficiency 🔒

Force Effience = Average Force / Peak Force.

In the ideal world, it would be 100%, it is (beta) and only on Admin (*)