Metrics: Force Curve

The force curve serves as a visual representation of power output throughout the rowing stroke. It is a valuable tool for both rowers and coaches, providing insights into the efficiency of power application during each stroke.

Force Curve, Force Curve ∆1, and Force Curve ∆5 are available for ErgZone+ Members.

Force Curve Delta (∆)

Delta, denoted as ∆, sheds light on how a stroke, or a sequence of strokes, diverges. Since the goal is to find and replicate a good stroke, Delta helps athletes and coaches assess stroke-by-stroke consistency.


A Force Curve Delta (∆) offers a comprehensive view by displaying two power curves:

  • The current stroke's force curve appears in teal.
  • The force curve from the previous strokes appears in orange.

For ∆1, the orange curve mirrors the force curve of the last stroke, while for ∆5, it reflects the average force curve of the last five strokes combined.

The intersection of these teal and orange curves is highlighted in vibrant neon green.


The Power of the Green

For rowing, the consistency between strokes is relevant. When visualizing Delta (∆) Power Curve Area, the more pronounced green color (or less orange or teal displayed), the better.

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