What is ErgZone+?

ErgZone+ is a collection of premium features on our platform that can be unlocked with an in-app purchase.

What is included in ErgZone+? 

Target Based on Power, FTP, or SPI

Configure the intensity of your intervals with percentages instead of pace. 
Percentages are based on watts and are more flexible for individuals at any fitness level than pace (/500m).

Prefer to use Functional Threshold Power (FTP) or Stroke Power Index (SPI)? Now you can. 

Visit the article Intensity Based on Power, FTP, or SPI to learn how to set intervals using any of those new options. 

ReRow, ReSki, ReRide

Want to redo a training session? 

Visit ReRow, ReSki, and ReRide to learn how it works. 

Set your goals based on previous performances. 

You can choose intensity power from:

  • overall average pace/watts 
  • intervals average pace/watts 

Rate from:

  •  overall average
  •  intervals average
  • original rate
  • open rate

Additional Metrics 

  • Drive Length
  •  Max Power
  • Average Force
  • Peak Force
  • Recovery Ratio
  • w/kg 
  • FTP%
  • SPI%
  • Force Curve (only available for RowErg/SkiErg with PM5 v2 or higher)
  • Projected Time
Visit All About Metrics to learn more about each metric

Preferred Metrics

ErgZone+ will remember the last used metrics and load them automatically, so you don't need to tap the columns multiple times to find your favorite metrics.

Altogether ErgZone has 17 metrics; it saves a lot of time when your preferred metrics are available to you workout after workout. ;) 

View more than 6 columns (metrics) while you row, ski, or bike

Set up to 10 columns for a phone and 14 for a tablet with ErgZone+.

This preference is saved on the device, allowing you to configure different settings for each device.

For example, 7 columns on the phone and 10 on a tablet. 

Learn how it works here.

Apple Health Integration

ErgZone+ will automatically send your workouts to Apple Health to track your activities. 

Note: Heart Rate data will be sent if a heart rate monitor (HRM) is connected directly to the PM5.

Create or Join Communities

Create or join communities.

Ideal for sharing workouts with friends, cheering on their achievements, and enabling leaderboards for some fun competition. 

Learn more about communities here.


Create workouts that are not on an erg.

Learn more about the FIT(beta) feature here.

Time Cap & AMRAP 

Use AMRAP to repeat the intervals. It works great when you mix erg with other movements.

Set a Time Cap, and the app will stop the workout at a specific time (duration). 

Graph: Heart Rate & Power

View a graph with your Heart Rate data (HR) & Power Zones (intensity) per interval/split, including rest periods, after each training session. 

Web Admin

Manage workouts and training schedules on a computer with the Web Admin: https://admin.erg.zone/.

You can also use the Live Dashboard in the browser and display it on a big screen.

Learn more at ErgZone Web Admin here.


Rojabo is a third-party service that focuses on improving qualities that will make you row faster.

It offers tailored training programs for rowers who want to train smartly. Training programs for rowers who wish to improve or maintain their fitness level are designed to fit their everyday life with work, studies, family, training, and other necessary engagements. 

Learn more about how the integration works here.
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