MultiErg
MultiErg workouts let coaches and athletes use multiple ergometers in a single session.
Note: Our app is the only one that allows you to customize these workouts.
MultiErg workouts are available for ErgZone Premium member such as ErgZone+ subscribers and Group owners.
Note: Currently, MultiErg workouts only support Concept2 equipment.
You can choose a different erg for each interval and connect up to 3 Concept2 ergs via Bluetooth.
Create a MultiErg Workout
While creating a MultiErg workout, you'll find familiar options used on single-erg workout alongside some unique features:
- Choose One Erg per Interval: Unlike regular workouts, you'll select a specific erg (row, ski, or bike) for each interval.
- Suggested Rest: The "rest" period in a MultiErg workout is called "Suggested Rest." It's a guideline, not a strict requirement.
- Minimum Two Intervals: To create a MultiErg workout, you'll need at least two intervals.
- No Duplicate Erg Types: You can't have two consecutive intervals with the same erg type. For example, a workout with "Interval 1: Row" followed by "Interval 2: Row" wouldn't be valid.
Create a workout from the Web Admin
- Visit https://admin.erg.zone/
- Sign in
- Select the group to which you would like to add the workout.
Click on the "New Workout" button.
Web Admin: Group screen - Add the workout data & intervals data.
Click on the "Save" button.
Create a workout from the ErgZone app
- Open the ErgZone app
Tap the "Workouts" tab at the screen's bottom.
- Tap the (+) plus icon at the top right corner.
Add the workout data & intervals data.
- Tap the "Save" button.
Workout Data
Below is a complete list and description of the available workout fields:
| Workout Type (required) | Select MultiErg |
|---|---|
Date (required) |
By default, the "Date" field is set to the present day. Tap on it to choose a different date. ErgZone orders workouts in reverse chronological order; the newest workouts will be listed first. |
| Title (require) | The title is used to identify the workout. |
| Description | The inclusion of a description is optional. Nevertheless, we strongly encourage you to use this field to describe the workout and any other pertinent details, especially when creating a workout for someone else. |
| Labels | Labels play a fundamental role in the organization and categorization of workouts. Users can create and categorize labels. ErgZone offers the following categories of labels: movement, equipment, event, intensity, and others.
|
| Time Cap | When a time limit for the workout is provided, the ErgZone app will automatically conclude the workout upon reaching the specified time cap. |
| AMRAP (available when Time Cap is selected) | The "As Many Rounds As Possible" (AMRAP) method adds a set of intervals and instructs ErgZone to repeat those intervals until the specified time limit, known as TimeCap, is reached. |
Interval Data
A workout can have up to 50 intervals.
Below is a complete list and explanation of the available interval fields:
| Erg Type | Select an option:
|
|---|---|
| Interval Type & Length (required) | Available options:
|
Rate Strokes Per Minute (SPM) Revolutions Per Minute (RPM) |
When a specific rate is designated for an interval, the ErgZone app will display indicators during the workout to inform the athlete whether the average rate is above or below that specified rate. |
| Suggested Rest | Specify a Suggested Rest period for the interval. |
| Rest Notes | Utilize "Rest Notes" to display reminders during rest periods. Max. 200 characters. |
| Intensity | ErgZone allows users to set intensity (pace/watts) for an interval based on Benchmarks. This is extremely helpful as it allows users to tailor the workout to their needs. The following options are available:
Click on each option to learn more. (*) Available for ErgZone+ members. |
| Interval Notes | Text set on Interval Notes is displayed at the beginning of the interval or split for 10 seconds and auto-hide. Max. 200 characters. |
Rest on MultiErg Workout
In MultiErg workouts, the time it takes to transition between ergs is considered "rest" time. Unlike traditional workouts, the ErgZone app doesn't strictly enforce the specified rest period.
While the app will display a countdown, athletes have the flexibility to start the next interval whenever they're ready, even if the suggested rest time hasn't elapsed. This is why the rest field in MultiErg workouts is referred to as "Suggested Rest."
The following video demonstrates how the ErgZone app handles rest intervals during a MultiErg workout:
As you can see, once the suggested rest time (in this example, 20 seconds) reaches zero, the app will start to display the elapsed time since the athlete completed the previous interval. This provides a visual cue to help athletes stay on track and ensure they're not rushing through their workouts.
Rest Notes
These notes display messages on the app during the rest period. Once the rest period commences, they will be presented at the bottom of the screen and remain visible throughout the rest period unless the athlete taps the "Dismiss" message. It will autohide when the next interval starts.
This feature can convey information about the rest, such as reminders to hydrate, perform ten air squats, etc.
Interval Notes
Use "Interval Notes" to add reminders.
Those notes will be displayed at the bottom of the screen for 15 seconds at the beginning of the interval.
ErgZone allows users to duplicate, remove, and reorder intervals to streamline the process of creating workouts.
Connecting a MultiErg Workout to Multiple Erg
The connection process for MultiErg workouts is similar to connecting to a regular single-erg workout. However, there's one key difference: you'll need to connect to all the ergs involved in the workout before starting.
Important Note: Always ensure you connect to the ergs in the correct order specified by ErgZone. This order will be listed on your workout screen.
By following these steps, you'll be ready to enjoy the benefits of MultiErg training and take your fitness to the next level.
For this article, we'll use the following MultiErg workout as an example:
10 Rounds:
- 15 Calories Row
- 15 Calories Ski
- 15 Calories Bike
Ergometers Setup: On the PM5
- Click Home
- Click Connect
- Repeat on all ergometers
On the ErgZone app
- Open the ErgZone app
- Find the MultiErg workout
- Tap the "Connect" button.
- Tap the "MultiErg Connect" button.
- Follow ErgZone's prompt, on this example, the order will be:
- Select the RowErg PM5
- Select the SkiErg PM5
- Select the BikeErg PM5
- Wait the workout be set on the first erg (rowErg)
- Start to Row
For a visual demonstration of this process, please watch the following video:
Heart Rate Monitor on MultiErg workouts
Can I use HRM (Heart Rate Monitor) during MultiErg Workouts?
Yes.
Learn how it works here.
MultiErg Workout Screenshot
MultiErg workout screenshots on ErgZone closely resemble those of traditional single-erg workouts. However, they include an additional element: the erg icon on the left side of the screen. This icon indicates the type of erg (row, ski, or bike) used during each interval.
Learning More about Screenshots
For a more in-depth explanation of ErgZone's screenshot features, please refer to our Workout Screenshot article. This article provides detailed information on how to interpret and analyze your workout data.
Concept2 Logbook
MultiErg workout results are uploaded to your Concept2 Logbook as "MultiErg"