Metrics: Heart Rate (HR)
HR Colors (Zones)
Colors represent Heart Rate Zones as follows:
- Grey: Bellow 60%
- Blue: 61-70%
- Green: 71-80% green
- Orange: 81-90% orange
- Red: 91+ red
The rings' colors represent time spent in each zone and are ordered clockwise.
The zone you spend the most time in is the one that starts at the 12-hour mark. While working out, your current zone will be displayed thicker (bold).
Can I customize my HR zones?
Not at this moment.
Display Heart Rate Percentage (HR%)
When Max Heart Rate is present, ErgZone will display HR% during and after a workout.
Updating Max Heart Rate
ErgZone will calculate your HR% based on the Maximum Heart Rate provided on your profile Settings. To update it, follow the steps:
- On the ErgZone app
- Go to "Settings" (gear icon on the top left of the ErgZone app).
Scroll to the Heart Rate section and provide your MAX Heart Rate.
Do not set a Resting Rate unless you want ErgZone to use the Heart Rate Reserve formula to calculate your HR%.
Displaying HR instead of HR%
ErgZone will calculate and display your HR% based on the Maximum Heart Rate provided on your profile Settings.
If you prefer to view HR instead of HR%, remove the MAX Heart Rate from Settings. Here is how:
- On the ErgZone app
- Go to "Settings" (gear icon on the top left of the ErgZone app).
- Scroll to the Heart Rate section and provide your MAX Heart Rate.
- Remove the MAX Heart Rate data.
Hide the HR Column.
Don't use a Heart Rate monitor during a workout?
No problem. You can hide the HR information. Here is how:
- On the ErgZone app
- Go to Settings (gear icon on the top left of the ErgZone app).
- Scroll to the Heart Rate section.
- Toggle Display Heart Rate
Heart Rate Reserve
Note: Your HR% will be calculated considering the Heart Rate Reserve formula if you set a Resting Heart Rate