Workout: Table View

As listed in the Workout Screen article, athletes can view their real-time metrics on the ErgZone app in 3 formats: Table View, Grid View, and Live View.

In the article, we will dive into the Table View.

When connecting a workout to the PM5, the ErgZone app will open the workout screen in the Table View mode. By default, it will display a table 6x4 table as follows:

• 6 columns for metrics
• 4 or more rows:
  • the first row displays the current data for each of the metrics;

  • all other rows display the data for a given interval or split.

    
    

When a workout has more intervals or splits than shown on the Table View, the app will automatically scroll down to ensure the current interval is displayed.

Changing Metric on Table View

To view a different metric, click the columns' header, and the app will display the next available option.  This video demonstrates how it works.

Table View Mode Explained

Header (pink box)

The first row of the table serves as the header, presenting the names of the metrics.

Overall Data (blue box)

The second row of the table displays the Current Data or Overall Data.  

This row provides real-time data throughout the workout, mirroring the information visible on the PM5 monitor. Once the workout is completed, it will exhibit either the average or the overall total, depending on the metric. The leftmost column presents a circular progress bar and its corresponding percentage, representing the entire workout's progress.

Intervals or Splits List (green box)

The third and subsequent lines display data for each interval or split. 

The leftmost column presents a circular progress bar and its corresponding percentage, representing the interval's progress.

Available Metrics

1st Column

• Duration
  • Time
  • Elapsed: work + rest time 
  • Projected Finish Time (*) (**)

2nd Colum

• Meters: distance
• Total: total distance + total distance during rest

3rd Column

• /500m (row or ski) or /1000m (bike): pace
• /500m (row or ski) or /1000m (bike): target pace differential
• Watts
• Cals/hr

4th Column

• SPM/RPM
  Strokes per minute for rowERG and skiERG
  Revolutions per minute for bikeERG

5th and 6th ColumnCopy link

• ❤️: BPM or HR% if Max HR is set
• Zone: Heart Rate Zone
• Count: stroke count for skiERG and rowERG & revolutions count for bikeERG
• DF: Drag Factor
• Cals: Calories
• Watt: Wattage
• SPI: Stroke Power Index (watts divided by rate)
• Power Icon - Power percentage, calculated based on benchmarks (*)
• FTP%: Percentage of FTP, calculated based on benchmarks (*)
• Max%: Percentage of the Max ⚡, calculated based on benchmarks (*)
• SPI%: Percentage of SPI, calculated based on benchmarks (*)
• Max⚡: Max Power - maximum watts (*)
• Drive: drive length is displayed in meters (*)
• Force: average force is displayed in LB (pounds)  (*)
• Peak: peak force (top of the power curve) in LB (pounds)
• Ratio: work recovery ratio is displayed as a number with decimals. For example, a ratio equal to 2 means 2:1 (*)
• w/kg: watts per kilo (*)
• Curve: Force Curve (*) 
  • Force Curve ∆1 (*)
  • Force Curve ∆5 (*)
• Force efficiency: ideal world, it would be 100%, it will (beta) and only on Admin (*)