Metrics: Rest

Rest

As the name suggests, the Rest displays information pertinent to the rest periods, if present. It is displayed in mm: ss format.

To ensure athletes and coaches easily identify rest periods, the information displayed at this metric changes depending on whether the workout is on an interval or a rest period.

During the Interval

Before the workout starts and during an interval, it displays the next rest period in the mm: ss format.

During the Rest

When on the rest period, the metric changes to display a countdown to the end of the current rest period, and the TIME column will display the word REST to indicate it is on the intervals' rest.

No Rest

A - (dash) is displayed when the interval has no rest, as shown in the screenshot below.