Metrics: Rest

Rest

As the name suggests, if present, the Rest displays information pertinent to rest periods. It is displayed in mm: ss format.

The information displayed at this metric changes during an interval or rest period to ensure athletes and coaches can easily identify rest periods.

During the Interval

The rest column will display the rest's total time (mm: ss) before the interval starts and while the athlete is in the middle of the interval.

During the Rest

Once the interval is over and the rest period commences, rest changes to display a countdown to the end of the current rest period, and the Time column displays the word REST to indicate that it is on the intervals' rest.

No rest programmed

When an interval has no rest, a dash (-) is displayed as shown in the screenshot below.