Settings: Benchmarks
ErgZone uses the data provided in the benchmark section to calculate the suggested pace or watts for an interval.
Currently, ErgZone stores the following benchmarks:
Distances
- 500m
- 1k
- 2k
- 5k
- 6k
Provide the Total time (not splits time), including decimals; if not present, the system will assume it is zero (0).
For example, 18:00 will be set as 18:00.1.
Power
- FTP
- Max Power (in Watts)
- SPI - Stroke Power Inder
Update Your Benchmarks
To update your benchmarks, follow the steps:
- Open the ErgZone app
- Go to Settings (gear icon on the top left).
- Scroll down to the "Benchmarks" section
- Select an erg: Row, Ski, or Bike
- Provide the data for each benchmark.
