Settings: Benchmarks

ErgZone uses the data provided in the benchmark section to calculate the suggested pace or watts for an interval. 


Currently, ErgZone stores the following benchmarks:

Distances

  • 500m
  • 1k
  • 2k
  • 5k
  • 6k

Provide the Total time (not splits time), including decimals; if not present, the system will assume it is zero (0).

For example, 18:00 will be set as 18:00.1.

Power

  • FTP
  • Max Power (in Watts)
  • SPI - Stroke Power Inder

Update Your Benchmarks

To update your benchmarks, follow the steps:

  1. Open the ErgZone app
  2. Go to Settings (gear icon on the top left).
  3. Scroll down to the "Benchmarks" section
  4. Select an erg: Row, Ski, or Bike
  5. Provide the data for each benchmark. 

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