23/06/01: ErgZone Challenges #2 - Conquer Consistency in 23!

๐„๐ซ๐ ๐™๐จ๐ง๐ž ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž๐ฌ: ๐‚๐จ๐ง๐ช๐ฎ๐ž๐ซ ๐‚๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐œ๐ฒ ๐ข๐ง ๐Ÿ๐Ÿ‘!

Workout #2 of ErgZone Challenges Season 1 is up.


Brace yourself for a 23-minute rowing session, divided into 23 invigorating intervals of 1 minute each.

You aim to achieve an exceptional score by maintaining the exact pace and rate set in the first interval.

Engage your focus, precision, and unwavering determination to unlock the secrets of perfect rhythm. Are you ready to master the art of consistency in the mystical realm of 23?


Score: the number of intervals with the same average pace and rate as in the first interval.

The minimum score is 1, and max is 23.

Must complete all intervals for a valid score.


This one is not about power. Choose the intensity that works for you.

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