23/07/01: ErgZone Challenge #3 - Power Surge

𝗘𝗿𝗴𝗭𝗼𝗻𝗲 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀: 𝗣𝗼𝘄𝗲𝗿 𝗦𝘂𝗿𝗴𝗲 ⚡️⚡️⚡️⚡️⚡️

Workout #3 of ErgZone Challenges Season 1 is up.

Explore your limits as you row this 500m Sprint Challenge through 5 intense 100m splits.

2 scores: your best and worst 100m SPI.

Play with rate, play with power, and seize the victory!

Notes: SPI stands for Stroke Power Index, which is just Watts divided by Stroke Rate.

You can look at the SPI metric in real-time on ErgZone: Table View (tap one of the last 2 columns until you see SPI), Grid View (tap any of the cells and choose the SPI metric).

For this challenge, your score will have 2 decimal points to reduce the chances of a tie: e.g., 12.42

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