Workouts: Duplicate Workouts

Duplicating workouts in ErgZone is a quick and easy way to manage your training plans across different groups. Whether you’re looking to reuse an existing session, move workouts between groups, or simply adjust dates and settings, ErgZone gives you the flexibility to copy workouts in just a few clicks — both from the Web Admin and the mobile app.

In this guide, we’ll walk you through the steps to duplicate a workout and customize it for your needs.

Using ErgZone Web Admin

1. Visit ErgZone Web Admin and sign in
2. Select the group containing the workout you wish to duplicate.
3. Click on the "Workouts" tab.
4. Use the checkboxes to select one or more workouts to copy

5. Click the "Duplicate" button.

   

6. In the duplication settings, you can specify:
   1. Publish Date: Choose between “Today,” “Original Date,” or select a custom date.

   2. Status: Draft, Published, Locked, Race Locked.

      Learn more about workout status here.

   3. Group: Select the destination group from those you administer.

      By default, the current group will be selected. To duplicate the workout in another group, select the new group.

      

7. Click on the "Save" button. 

8. You will be redirected to the group where the workouts were copied.

   

Using the ErgZone App 

The example below will duplicate a workout from "My Workouts" to the "ErgZone Group Test" group.

1. Open the ErgZone app.
2. Locate the workout you want to duplicate.
3. Tap the three dots on the bottom right of the workout card.
4. Select “Duplicate Workout.”
5. Tap the group logo to choose the destination group.
6. Select the desired group and tap “Done.”
7. Tap “Save” to complete the duplication.