Live Workouts with ErgZone HQ

Join the ErgZone HQ team for live rowing workouts on Zoom! These sessions are a great way to stay motivated, connect with other athletes, and start (or end) your day with a solid effort on the erg.

Live Workouts - August

Info:

Date: August 19
Time: noon EST
Workout: 30r22

Links:

The Zoom room will open 15 minutes before the scheduled start time. This gives you time to connect, warm up, and be ready to row, ski, bike, or run with us!

27th - ErgZone Live Workout @ 7:00 AM EST

🔗 Workout Link:

Coming soon

🔗 Zoom Link

Join us on Zoom as well

https://us06web.zoom.us/j/82113650461?pwd=uKr8xQtWsEWM0LaiLPyzpxSP4CfaYa.1

The Zoom room will open 15 minutes before the scheduled start time. This gives you time to connect, warm up, and be ready to row, ski, bike, or run with us!

🔗 Zoom Link

Join us on Zoom as well

https://us06web.zoom.us/j/82113650461?pwd=uKr8xQtWsEWM0LaiLPyzpxSP4CfaYa.1

The Zoom room will open 15 minutes before the scheduled start time. This gives you time to connect, warm up, and be ready to row, ski, bike, or run with us!

Past Live Workouts

14th - ErgZone Live Workout @ 5:30 PM EST

🔗 Workout Link:

Check this workout on ErgZone: August 2025 - Row - ErgZone Monthly Challenges https://app.erg.zone/w/-Fb6Bw9MRqSdjA8He3xtzA

🔗 Zoom Link

Join us on Zoom as well

https://us06web.zoom.us/j/82113650461?pwd=uKr8xQtWsEWM0LaiLPyzpxSP4CfaYa.1

The Zoom room will open 15 minutes before the scheduled start time. This gives you time to connect, warm up, and be ready to row, ski, bike, or run with us!

9th - Cardio for a Kause Fundraiser @ 7-11 AM CST

Workout Link: https://www.erg.zone/join?id=qb9xGBzYQEOwuBtk2Xxkdw

Workout will be available on Saturday from 7-11 AM CST.

Join us for as long as you can.

July 2025

Past Live Workouts

Date: Monday, July 29

Time: 10:15 AM Eastern

Date: Monday, July 21

Time: 7:15 AM Eastern

🔹 Happy Hour Row

Date: Wednesday, July 10

Time: 5:45 PM Eastern

Workout: Click here to preview in ErgZone