My Stats Screen

Viewing Your Overall Stats in ErgZone

ErgZone offers athletes a dedicated My Stats screen to track and analyze progress over time. This feature gives you a clear picture of your performance history.

What You Can See in My Stats

The My Stats screen displays your accumulated workout data across all sessions, including:

Total Meters
Total Workout Time
Total Active Dates
Total Calories Burned
Average Pace
Average Watts
Average Stroke/Cadence Rate (per erg type)
Average Heart Rate Zones

Meters Over Time

This chart visualizes your total training volume over time across all your activities. ErgZone is the only platform that allows you to aggregate and visualize your volume across different ergometer brands and disciplines in a single view.

Flexible Grouping: View your total distance grouped by week, month, or year to track long-term progression and overall volume.
Ergometer Breakdown: Color-coded stacked segments show your distance broken down by ergometer type and activity (including Row, Ski, Bike, Fan Bike, Run, and MultiErg).
Stacked Totals: Each bar displays your cumulative volume for the selected period, making it easy to analyze both your total output and how your ergometer mix changes over time.

Workout Group Comparison Graph

In addition to your overall stats, My Stats includes a visual graph that displays total meters accumulated by training group. Each group is represented as a bar, allowing for an easy comparison of your effort across different communities or workout programs.

Filter Options

You can filter your stats by:

Erg Type: Row, Ski, Bike, Fan Bike, Run, MultiErg, etc.
Timeframe: Last 7 days, Last 30 days, Per Year, or Custom Range

This flexibility allows you to dig deeper into your data and evaluate performance based on specific sports or training periods.

How to Access My Stats

From the ErgZone App

Open the ErgZone app.
From the Workouts or Results tab, tap the graph icon at the top of the screen.
Use the filters and explore your stats by erg type and timeframe.

From the Web Admin

Go to https://admin.erg.zone/
Sign in with your ErgZone credentials.
Click on My Profile.
Click the Stats button to view your workout history and breakdowns.