Preloaded Workouts & Rankings
ErgZone offers hundreds of free workouts to help you reach your fitness goals and stay motivated. Whether you're a seasoned athlete or just starting, there's something for everyone.
On ErgZone, workouts are organized inside Tracks; to access a workout, you must first join the corresponding track.
Free Tracks
Free tracks are available to everyone on the app.
Groups Name |
Bike |
Row |
Ski |
MultiErg |
- |
✅ |
- |
- |
|
| RowAlong Sessions | - |
✅ |
- |
- |
| RowSkiBike Sessions | - |
✅ |
- |
- |
| Ski Squad Sessions | - |
- |
✅ |
- |
| FM WOW | ✅ |
✅ |
- |
- |
| GARAGEATHLETE Sessions | ✅ |
✅ |
✅ |
✅ |
| RowElite Sessions | - |
✅ |
- |
- |
| UCanRow2 Workouts | - |
✅ |
- |
- |
| WattPower Sessions | ✅ |
✅ |
✅ |
✅ |
| ErgFlix (with video) | - |
✅ |
- |
- |
| Master Women Indoor Rowing | - |
✅ |
- |
- |
| Concept2 Bike Workout of the Day | ✅ |
- |
- |
- |
| Concept2 Row Workout of the Day | - |
✅ |
- |
- |
| Concept2 Ski Workout of the Day | - |
- |
✅ |
- |
Rankings & Benchmarks
The ErgZone platform preloads benchmark workouts to assist users in unlocking their full potential, pushing their boundaries, comparing their performance to other athletes, and celebrating their achievements with interactive leaderboards.
Groups Name |
Bike |
Row |
Ski |
Run |
MultiErg |
✅ |
✅ |
- |
- |
- |
|
- |
✅ |
- |
- |
- |
|
- |
✅ |
- |
- |
- |
|
| Concept2 Bike Workout of the Day | ✅ |
- |
- |
- |
- |
| Concept2 Row Workout of the Day | - |
✅ |
- |
- |
- |
| Concept2 Ski Workout of the Day | - |
- |
✅ |
- |
- |
| C2 Rankings & Challenges | ✅ |
✅ |
✅ |
- |
- |
✅ |
✅ |
- |
✅ |
- |
Free Competitions & Challenges
ErgZone hosts a monthly challenge and competition with out-of-the-box workouts.
Make sure you check them out:
Challenges |
Bike |
Row |
Ski |
MultiErg |
| Row: ErgZone Challenges Season 2 | - |
✅ |
- |
- |
| SkiErg: ErgZone Challenges | - |
- |
✅ |
- |
| Cross Team Challenge (CTC) | - |
✅ |
- |
- |
Communities
Communities are public tracks but require an ErgZone+ membership. Those tracks are created by the community and are a great way to discover new workouts.
Community (require ErgZone+ membership) |
Bike |
Row |
Ski |
MultiErg |
| Erg Rats | - |
✅ |
- |
- |
- |
✅ |
- |
- |
Structured Programming & Competitions
ErgZone also hosts training plans, monthly programming, libraries, and competitions created by experienced coaches in the indoor community.
Benefits of following a training plan or membership programming:
- Structured Plans or memberships ensure that the workouts are tailored to your goals and fitness level. This prevents overtraining or undertraining, which can hinder progress.
- A structured plan provides a clear roadmap, outlining workouts' intensity, duration, and frequency. This helps you stay focused and motivated, as you can easily track your progress and see the results of your efforts.
- It is designed by expert coaches who understand the principles of effective training. This ensures you follow a scientifically sound approach to achieving your goals efficiently and safely.
To explore available options on ErgZone, visit our Discover page: https://www.erg.zone/discover
