Find workouts
ErgZone offers hundreds of free workouts to help you reach your fitness goals and stay motivated. Whether you're a seasoned athlete or just starting, there's something for everyone.
On ErgZone, workouts are organized inside Tracks and categorized as Groups, Communities, Structured Plans, or Competitions.
To access a workout, you must first join the corresponding track.
Here are some tracks, both free and paid, to help your exploration:
Free (public) Workouts
Groups |
Bike |
Row |
Ski |
MultiErg |
- |
✅ |
- |
- |
|
RowAlong Sessions | - |
✅ |
- |
- |
RowSkiBike Sessions | - |
✅ |
- |
- |
Ski Squad Sessions | - |
- |
✅ |
- |
FM WOW | ✅ |
✅ |
- |
- |
GARAGEATHLETE Sessions | ✅ |
✅ |
✅ |
✅ |
RowElite Sessions | - |
✅ |
- |
- |
UCanRow2 Workouts | - |
✅ |
- |
- |
WattPower Sessions | ✅ |
✅ |
✅ |
✅ |
Concept2 Bike Workout of the Day | ✅ |
- |
- |
- |
Concept2 Row Workout of the Day | - |
✅ |
- |
- |
Concept2 Ski Workout of the Day | - |
- |
✅ |
- |
C2 Rankings & Challenges | ✅ |
✅ |
✅ |
- |
ErgFlix (with video) | - |
✅ |
- |
- |
Master Women Indoor Rowing | - |
✅ |
- |
- |
Free (public) Competitions
Challenges |
Bike |
Row |
Ski |
MultiErg |
Row: ErgZone Challenges Season 2 | - |
✅ |
- |
- |
SkiErg: ErgZone Challenges | - |
- |
✅ |
- |
Communities
Communities are public but require an ErgZone+ membership.
Community (require ErgZone+ membership) |
Bike |
Row |
Ski |
MultiErg |
Erg Rats | - |
✅ |
- |
- |
- |
✅ |
- |
- |
Structured Programming & Competitions
ErgZone also hosts training plans, monthly programming, libraries, and competitions created by experienced coaches in the indoor communities.
Benefits of following a training plan or membership programming:
- Structured Plans or memberships ensure that the workouts are tailored to your goals and fitness level. This prevents overtraining or undertraining, which can hinder progress.
- A structured plan provides a clear roadmap, outlining workouts' intensity, duration, and frequency. This helps you stay focused and motivated, as you can easily track your progress and see the results of your efforts.
- It is designed by expert coaches who understand the principles of effective training. This ensures that you follow a scientifically sound approach to achieving your goals efficiently and safely.
To explore available options on ErgZone, visit our Discover page: https://www.erg.zone/discover