Find workouts

ErgZone offers hundreds of free workouts to help you reach your fitness goals and stay motivated. Whether you're a seasoned athlete or just starting, there's something for everyone.

On ErgZone, workouts are organized inside Tracks and categorized as Groups, Communities, Structured Plans, or Competitions.

To access a workout, you must first join the corresponding track.

Here are some tracks, both free and paid, to help your exploration:

Free (public) Workouts

Groups	Bike	Row	Ski	MultiErg
FPAviron Sessions	-	✅	-	-
RowAlong Sessions	-	✅	-	-
RowSkiBike Sessions	-	✅	-	-
Ski Squad Sessions	-	-	✅	-
FM WOW	✅	✅	-	-
GARAGEATHLETE Sessions	✅	✅	✅	✅
RowElite Sessions	-	✅	-	-
UCanRow2 Workouts	-	✅	-	-
WattPower Sessions	✅	✅	✅	✅
Concept2 Bike Workout of the Day	✅	-	-	-
Concept2 Row Workout of the Day	-	✅	-	-
Concept2 Ski Workout of the Day	-	-	✅	-
C2 Rankings & Challenges	✅	✅	✅	-
ErgFlix (with video)	-	✅	-	-
Master Women Indoor Rowing	-	✅	-	-

Free (public) Competitions

Challenges	Bike	Row	Ski	MultiErg
Row: ErgZone Challenges Season 2	-	✅	-	-
SkiErg: ErgZone Challenges	-	-	✅	-

Communities

Communities are public but require an ErgZone+ membership.

Community (require ErgZone+ membership)	Bike	Row	Ski	MultiErg
Erg Rats	-	✅	-	-
RowAlong Community	-	✅	-	-

Structured Programming & Competitions

ErgZone also hosts training plans, monthly programming, libraries, and competitions created by experienced coaches in the indoor communities.

Benefits of following a training plan or membership programming:

Structured Plans or memberships ensure that the workouts are tailored to your goals and fitness level. This prevents overtraining or undertraining, which can hinder progress.
A structured plan provides a clear roadmap, outlining workouts' intensity, duration, and frequency. This helps you stay focused and motivated, as you can easily track your progress and see the results of your efforts.
It is designed by expert coaches who understand the principles of effective training. This ensures that you follow a scientifically sound approach to achieving your goals efficiently and safely.

To explore available options on ErgZone, visit our Discover page: https://www.erg.zone/discover