Find workouts

ErgZone offers hundreds of free workouts to help you reach your fitness goals and stay motivated. Whether you're a seasoned athlete or just starting, there's something for everyone.

On ErgZone, workouts are organized inside Tracks and categorized as Groups, Communities, Structured Plans, or Competitions.


To access a workout, you must first join the corresponding track.

Here are some tracks, both free and paid, to help your exploration:

Free (public) Workouts

Groups

Bike

Row

Ski

MultiErg

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RowAlong Sessions

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RowSkiBike Sessions

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Ski Squad Sessions

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FM WOW

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GARAGEATHLETE Sessions

RowElite Sessions

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UCanRow2 Workouts

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WattPower Sessions

Concept2 Bike Workout of the Day

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Concept2 Row Workout of the Day

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Concept2 Ski Workout of the Day

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C2 Rankings & Challenges

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ErgFlix (with video)

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Master Women Indoor Rowing

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Free (public) Competitions

Challenges

Bike

Row

Ski

MultiErg

Row: ErgZone Challenges Season 2

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SkiErg: ErgZone Challenges

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Communities

Communities are public but require an ErgZone+ membership.

Community (require ErgZone+ membership)

Bike

Row

Ski

MultiErg

Erg Rats

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Structured Programming & Competitions


ErgZone also hosts training plansmonthly programming, libraries, and competitions created by experienced coaches in the indoor communities.


Benefits of following a training plan or membership programming:

  • Structured Plans or memberships ensure that the workouts are tailored to your goals and fitness level. This prevents overtraining or undertraining, which can hinder progress.
  • A structured plan provides a clear roadmap, outlining workouts' intensity, duration, and frequency. This helps you stay focused and motivated, as you can easily track your progress and see the results of your efforts.
  • It is designed by expert coaches who understand the principles of effective training. This ensures that you follow a scientifically sound approach to achieving your goals efficiently and safely.

To explore available options on ErgZone, visit our Discover page: https://www.erg.zone/discover

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