24/04/01 - ErgZone Challenges #11 & #12

This is not an April Fools prank.

On the last month of the ErgZone Challenges Season 1 (23-24), we are bringing to you two (2) events:

#11: Low Rate 1K

How many strokes do you need to finish a 1,000-meter row?

Can you finish it with a lower stroke count? Here is your chance to try it.

Low Rate 1K is your chance to test the lowest stroke count you need to finish a 1k row.

Score: Stroke Count

The lowest stroke counts are on the top of the leaderboard.

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#12: 30R20

This is a classic workout in the rowing community, and we can’t wait to see the leaderboard for this one.

30-minute row at 20 strokes per minute.

Splits are broken down into 6 minutes;

You must finish each split at 20 strokes per minute.

Score: Overal distance.

TIP:

1. ErgZone has a stroke count metric; this can be very helpful for both workouts.

2. Both workouts can be ranked on the Concept2 Logbook.

DISCLAIMER:

This is the final month of the ErgZone Challenge Season 1, and all leaderboards will be locked on May 1st.

If you haven’t had the chance to finish any of the 12 events, you have 31 days. :)